For those of you who don't know, I lost my mom to cancer almost 16 years ago. She lived nearly three years after her diagnosis. During those three years and for many... 

Sometimes saying no is the hardest thing we ever do - now that I think about it - it IS the hardest thing we do. It is easy to... 

While we may perceive ourselves as mostly positive people, we often slip into bad habits of complaining about the dry cleaner or the... 

Thanksgiving is my favorite celebration and it sits squarely in my favorite time of year. The cooler weather always pulls me outside where I can soak up the change... 

Our inner demons... you know, those things that stall us, stop us mid-stride. They can be the result of failing a test and the resulting voice that says, "You're not worthy," or the loss of a job, ... 

UBUNTU: So much meaning summed up in a single word. What a wonderful opportunity it creates for each of us to... 

Interesting... makes you pause, doesn't it?  I know people who really practice these rules...and some who find the path a little more difficult...

I've recently taken to opening the backdoor in the early morning. I enjoy this time of year - the air is cool and damp and I am reminded of the marching of time... 

Dreams - those we have at night and those we have while awake often take on new and significant meaning when you are dealing with loss. After my mom passed I was...