"In order to live the life we desire… we have to release the hold that our past has on us." ~Deepak Chopra

Individual & Group Coaching

Coaching is a collaborative partnership between coach and client, focused on the client's needs - pursuing goals, passions and dreams; dealing with change and transitions; and/or pursuing opportunities in personal and work life.

Walking with you as you travel your path, I will ask questions and suggest ideas to reflect on and explore. Together we work to overcome your challenges, identify what is holding you back, and create a plan for moving forward.

Each client situation comes with its own questions, assumptions and opportunities, each deeply personal. I guide you through a proven process and give you space for self reflection, integration, and action. The Client-Coach relationship requires bravery and honesty, and is held with the utmost care and confidentiality.

Resilience & Grief Coaching

  • Remember who you are, what you value and believe

  • Embrace the changes in your life by exploring your loss and the resulting grief

  • Gain confidence, clarity, and balance

  • Reconnect to yourself and find a new path forward

  • Rebuild personal capacity to bounce back from disappointment

Life Coaching

  • Explore, discover, and get help defining your personal and professional goals, passions, and dreams

  • Increase your personal effectiveness, work performance, and be more productive

  • Get unstuck on a big decision you need to make about life, work, relationships, or health; and begin acting on the opportunities

Coaching sessions can be conducted in person or over the phone.

Individual Coaching - Tailored, one-on-one dialogue, focused on your needs; your values and your goals. All to give you the clarity and confidence to act and achieve your goals and dreams.

Group Coaching & Workshops - Peer-to-peer learning environment designed to forward your awareness, leverage your strengths and values and achieve your goals while benefiting from a support network. 

Code of Ethics:

Your privacy is very important to me.  Conversations are held in the strictest confidence.  I want my clients to know that I have read, understood and conduct my business in accordance with the Board Certified Coach Code of Ethics as well as the Code of Ethics stipulated by the International Coach Federation.