These things I believe:

  • All change creates loss. All loss creates grief.

  • Left unattended, grief makes us sick, and inhibits love and life.

  • Grieving is meant to be an individual and communal activity.

Hi - I’m Cathy. I help caregivers engage life with love and find peace during times of uncertainty.

Grief Educator | Life Coach | Author

Embrace Your Wisdom

Deep inside, amongst the pain, the memories, and the overwhelm, is you. You are busy caring for others, doing important and loving work, but often awake exhausted, frustrated, lost, and unsure.

YOU ARE NOT ALONE. YOU ARE OKAY. You are still you and you have the strength and the love to continue forward.

Find Your Joy

Slowing down and breathing deeply amid the chaos and uncertainty creates the foundation for remembering and reconnecting to yourself.

TAKING TIME FOR YOURSELF IS SELF-CARE. Spending time writing and reflecting is a centering act and can help you acknowledge and process the myriad of feelings swirling in your head. Sharing your experience with others provides the comfort and clarity needed to engage life with a joy-full heart.