In these supportive writing circles, you are invited to:
Share your story and name your reality
Explore your emotions without judgment
Reconnect with your beliefs and values
Practice forgiveness, grace, and emotional boundaries
Cultivate self-compassion in the midst of uncertainty
Through writing prompts and reflective exercises, you’ll find space to breathe, to be honest, and to begin healing—even while your story is still unfolding.
Developing a practice of writing alone and together will enable you to be more fully present with the world around you, and to support your own grief journey.
Anticipatory grief is real, and worthy of care.
Journaling to Joy
Writing circles for finding peace in noisy world
Journaling to Joy
The confusion, the sadness, the guilt, the exhaustion—they are all part of a complex and quiet heartbreak. You do not have to walk this path alone.
Join us to develop your own journaling practice where you can release your grief, be more present with those you love, and enhance your own well-being.
8, 1-hour sessions | Groups limited to 10
Online: $120
In-person: $160, Silver Spring / Bethesda, MD
Grief is both a solitary and collective experience.
Whether you are months or years into this journey, this group is a place to pause, process, and begin healing—even while you're still in the middle of it.