Finding your best self implies a certain level of self-understanding, an ability to stand tall and announce with conviction what it is you believe. It’s not about religion or spirituality or politics. I am talking about fundamental behavior

Sometimes saying no is the hardest thing we ever do - now that I think about it - it IS the hardest thing we do. It is easy to... 

While we may perceive ourselves as mostly positive people, we often slip into bad habits of complaining about the dry cleaner or the... 

Thanksgiving is my favorite celebration and it sits squarely in my favorite time of year. The cooler weather always pulls me outside where I can soak up the change... 

I've recently taken to opening the backdoor in the early morning. I enjoy this time of year - the air is cool and damp and I am reminded of the marching of time... 

I've been thinking lately about how difficult it is for people to trust themselves (me included) - to remember...